1:1 coaching
Make more choices that truly feel like yours.
1:1 coaching is for you if you already understand a great deal about yourself but still find the same patterns repeating. Together, we learn to recognise those patterns earlier, strengthen your trust in yourself and practise new choices in everyday life—at a pace that works for you.
You do not have to fit your experience into a ready-made programme. We explore your thoughts, automatic responses, bodily signals and life experiences together, always guided by what would support you most right now.
What we can work with
Recurring patterns
What continues to repeat in your choices, relationships, or actions even when you want to do things differently.
Nervous system responses
What is activated in you when change, conflict, or visibility feels unsafe.
Boundaries and needs
How to notice and express what matters to you.
Self-trust
How to listen to your inner signals more closely and act on them.
Inner parts
Which parts of you want change and which try to keep you with what is familiar.
Old roles and identity
Who you have learned to see yourself as and what you no longer want to carry.
Strengths and meaning
What truly supports you and what kind of life you want to move towards.
My approach
I do not work only with thoughts, goals and action plans. We also look at how past experiences and automatic responses show up in your emotions, bodily signals and everyday choices.
Insight alone is not always enough for change. That is why we practise new ways of noticing, responding and acting, and gradually bring them into your real life. Equally important is strengthening what supports you going forward: self-trust, inner safety, your strengths and the ability to make choices that are aligned with you.
My approach draws on training in somatic and nervous-system-informed coaching, positive psychology and more than 15 years of international leadership experience. This allows me to connect inner work with practical choices and change that can be felt in everyday life.
How the collaboration works
Our work begins with a free introductory call. We talk about your current situation and what you want to change, and consider whether my approach could be right for you. Only then do you decide whether you want to continue.
If we decide to work together, we choose a three- or six-month journey based on your theme and needs. My work has a clear framework, but we do not rigidly follow the same programme for everyone. The content of our sessions and the methods used are tailored to you. Sessions take place online.
3-month focused collaboration
A focused option for working on one specific issue.
6 individual sessions
First session 90 minutes, subsequent sessions 75 minutes
Meetings generally every two weeks
The option to send one brief written question between sessions
Learning materials selected for your needs
Final review
During our work, you learn to notice and regulate your automatic responses around the chosen theme and make more conscious choices.
Book a free introductory call6-month in-depth collaboration
A more in-depth option for a significant life or identity transition, or for working with several interconnected patterns.
12 individual sessions
The first and final sessions are 90 minutes and the others 75 minutes
Sessions usually every two weeks
Initial, mid-point and final reviews
One agreed written or voice-message contact per week
One additional 30-minute call for an important real-life situation
Learning materials selected for your needs
Longer-term work gives us time to understand patterns more deeply, try out new choices and help them take root in everyday life.
Book a free introductory callWhat people have experienced in working with me
"Kaija is open, sincere and inspiring. During coaching, I felt seen, heard and supported. The work was well planned, yet adapted to my individual needs and development. I hope we meet again."
Eva · 1:1 coaching client
"A very interesting and valuable training. It gave me plenty to reflect on, an opportunity to look more deeply within myself, and to become more present. I especially appreciated that the insights and knowledge can also be applied beyond the workplace."
Kristin · training participant
"The training was very easy to follow, extremely interesting and engaging. While listening, I also had the chance to look within and recognise many things in myself. I'm very glad I had the opportunity to take part."
Elika · training participant
Let's begin with a free 30-minute clarity call.
You do not need to know before the call which way of working together is right for you. We will talk about your situation and consider whether a three- or six-month journey could support you right now.
Book a free introductory call →